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| Six Pack Abs - Result Not Just From The Workout But Your Mindset Also! |
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By: Tristan
Lewis |
But in training my clients I focus very clearly and very obviously on
what is
the most important aspect of abdominal training....
You can do all the sit ups in the world, but if you are not focused and
have
'your head in the right place' - results will not be what they could be.
The first thing to get correct is your mental approach. I've
seen
many people (and I used to be one of them) who throw in a few ab
exercises at the end of a good workout for say chest and shoulders,
they give
it a 50% effort and then head to the showers.
It is so important to know that whenever you train
abdominals
you are training a muscle same
as chest, shoulders, biceps, triceps or any other major muscle group.
Yes they
may be smaller - the abs - but you need to focus just as intently on
this
section of your workout as you would any other.
I am not saying that everyone does not do this...but it is interesting
to see
the obvious difference in results when people focus 110% on their
abdominal
training and do it with intensity, as opposed to when they just throw a
few sit
ups in with some other ab
exercises. The mind is a powerful tool and it should be used in
conjunction with abdominal training.
Because when all is said and done, six
pack abs are absolutely obtainable
and easier than you
think. But you need to know you can do it and when you train abs - Make
SURE
you do it as intensely as your mind is telling you to do it.
There are no shortcuts folks, but the results are worth every second of
intense
focus. And results are guaranteed with this method, not only in
abdominal
training, but in any other endeavour you take on.
Know you can do it. And enjoy the intensity. The results will come
quicker than
ever.
(after all - you are going to take the same amount of time
regardless...do it
properly and with your head in the right place and you'll
benefit
greatly)
Tristan Lewis is a Certified Fitness Professional, Personal Trainer and Author of the most informative book on abdominal training on the internet. He has travelled the world training clients and has spent 15 years in over 15 Countries in the research of his book. His AbMetrics - The Global Almanac of Proven Abdominal Training was researched thoroughly and provides many new and exciting proven abdominal exercises as well as a structuring of the 'classics' that work. Get the book now
