Having
A Baby & The Six Pack Abs - Inside & Out
By
Tristan Lewis
Many
women, when they have given birth,
find it increasingly hard to rebuild or restructure the abdominal
region. I
have always felt that a woman's
abdominal structure is truly one of the most impressive forms of
the human body.
I
also know,
through my research
that many women not only find it hard to re-vamp their abs but also,
internally. There is a little topic I like a lot called - Kegels.
In
my book - AbMetrics
- I
focus a great deal on the internal physiology for both men and women
and the
need to be 'aware' of the internal workings and feel of your abdominals
as you
do any midsection/trunk exercise.
The
Kegel
- named
after Dr. Arnold Kegel
- primarily focuses attention on the pelvic floor muscle.
Up
until the kegel
exercise was created, women had to either put up with urinary stress
incontinence (the inability to prevent urination when laughing or
jumping or
other forms of exertion) or risk a possible surgery - which often did
not work.
So,
what I now help my clients train for is
both internal as well as external focus.
Basically,
men and women can benefit from
this type of focus. Women, for the above reasons, but men also - and
the
exercise can also have proven effect upon a male's ejaculatory response.
But
back to the abdominal
and trunk
exercises - women who have recently given birth should definitely
understand this simple process and the exercises it involves to not
only give
them well defined and strengthened abdominals,
but
internally, strengthen the muscles that can really be affected during
pregnancy.
Six pack abs are
absolutely obtainable by anyone ready to commit and focus their energy
and willpower.
Tristan
Lewis is a Certified
Fitness Professional, Personal Trainer and Author of the most
informative book
on abdominal training on the internet. He has travelled the world
training
clients and has spent 15 years in over 15 Countries in the research of
his
book. His AbMetrics - The Global Almanac of Proven Abdominal Training
was
researched thoroughly and provides many new and exciting proven
abdominal
exercises as well as a structuring of the 'classics' that work. Get the
book
now
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