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Six
Pack Abs - We All Have Them - We need to KNOW it and
begin...
By
Tristan Lewis
Six
pack abs - they are desired by so many.
I train clients who say they wish they could have six pack abs. First
thing I
tell them is: ' fine, be aware first that you HAVE a six pack'...
then once that's clear and we are starting on a positive and simple
footing, all you need to do
is
train the muscles like any other muscle and burn off the excess
fat to
show them off. Many people I've trained almost act as if
these
muscles need to be 'created' first, then trained. They are
there,
waiting...
Its
funny how that little 'mental change' can affect a
lot of
people once they realize that the end result is 'there' it just needs a
little
work and touch up (sometimes more than a little, but seriously, its not
like
you can't
do it is it?)
So
once we are on track and aware that the
end result is waiting we just use different tools to reveal the
sculpture.
I
believe in three main things with six
pack abdominal
training. A sensible diet -
Good, varied and stimulating training - and a positive mental picture
of
yourself and what you are doing. (This last one is possibly, for me,
the most
important - I want all my clients and customers to feel good about
themselves
regardless, all achievement begins in the mind - what the mind
perceives your
body can achieve.)
So
we cut through the mental baggage, set
our goals and get going. You can wait a thousand days thinking 'I'll do
it
tomorrow' - chances are you'll
keep waiting. So we begin with
a focused outlook knowing results WILL be a given. Because we believe
they
will.
I
have seen many people transform their
bodies and any particular area or body part with a positive mental
image and
desire and then hard work.
When
all is said and done, I tell my
clients to stop thinking a six pack abdominal
midsection
is unobtainable and get the right mindset, understand they are
just going to be working and improving what they already have and that
sooner
or later they will get the results their determination and hard work
deserves.
We
all have six pack abs.
We just need to
know it and get going...
Tristan Lewis is a Certified
Fitness Professional, Personal Trainer and Author of the most
informative book
on abdominal training on the internet. He has travelled the world
training
clients and has spent 15 years in over 15 Countries in the research of
his
book. His AbMetrics - The Global Almanac of Proven Abdominal Training
was
researched thoroughly and provides many new and exciting proven
abdominal exercises
as well as a structuring of the 'classics' that work. Get the book now
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